The Fond du Lac family YMCA aims to improve the communities’ health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. These programs and everything else the Y does are in service of making us—our Y and our communities—better. The result is a community that values health and supports healthy choices.
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y goes beyond just working out. In addition to fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
The Y will be hosting free monthly nutrition workshops, focused on a health topic, offered the 3rd week of each month, on Monday from 5:30-6:15 pm and on Tuesday from 11:15 am-12:00 pm. The workshops, in partnership with FreshFit Meals, are free and open to both Y members and the community. The first workshop, “Strategies for Weight Loss,” will take place on January 15th at 5:30 pm and January 16th at 11:15 am, in the Y Healthy Living Center. Space is limited and available on a first come, first served basis.
For more information on the Y’s wellness workshops, contact MJ Neumann at mjneumann@fdlymca.org.