Active Older Adults
The YMCA offers many fitness class options that are ideal for active older adults, and welcomes AARP® Medicare Supplement Program, Renew Active, Silver&Fit®, and SilverSneakers® members. You will receive a strong sense of belongingness and a network of friends who provide supportive communities for sustained health and well-being.
Group fitness classes are designed to improve cardiovascular fitness as well as muscular strength and endurance while increasing range of motion and flexibility. Our self-paced conditioning classes are suitable for all fitness levels with the added benefit of being low impact and gentle on the joints. A variety of equipment will be utilized to personalize your workout. All group fitness classes are free to members.
AOA BOOK CLUB
We will meet the last Thursday of each month to discuss the book we're reading and to pick a new one! We will choose a new book every 1-2 months. Books will be provided. Join us for some fabulous reads and good discussions!
Last Thursday of each month
11:30 am - 12:30 pm
Healthy Living Center
Group Fitness Classes
Refer to the Schedules page for a complete schedule of land and water fitness classes offered in our studios and the Community Gym.
OFFERED IN STUDIO 1:
Zumba Gold Toning:: High energy Zumba class suitable for all ages - from kids to seniors. Join the party, highlighting the basics of Latin and international dance rhythms.
OFFERED IN STUDIO 4:
Deep Stretching :: This class incorporates traditional yoga moves, but will also rotate focus on different areas of the body that often need more attention such as hips, glutes and low back. Stretches are held for a longer period of time for maximum benefit.
Low Intensity Aerobics :: Low intensity cardio class where you can experience the joy of rhythmic movement to music. This is a class that allows you to enjoy time with your friends and at the same time gives you a phenomenal workout. It is sure to leave you feeling more energized and alive.
Step and Tone :: Basic stepping combined with plate and band work for total body conditioning in an interval style training.
Strength & Balance :: Designed to help make everyday activities easier by increasing your balance and strength with both traditional and functional exercises. All levels of fitness are welcome.
Tai Chi Concepts :: A series of natural movements using relaxation and breathing to generate health, longevity and internal strength & power.
OFFERED IN OUR COMMUNITY GYM:
SENIOR POUND® :: A full-body workout that combines cardio, conditioning & strength training. POUND® transforms drumming into an incredibly effective way of working out using lightly weighted exercise drumsticks. Designed for all fitness levels and easily modifiable.
Silver Sneakers Yoga :: This class is designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation period will promote stress reduction and mental clarity.
Open Pickleball is available. Please check our Community Gym schedule for court times.
Senior walking is available. Walk laps at your leisure. 20 laps = 1 mile
OFFERED IN OUR FAMILY GYM:
Senior walking is available. Walk laps at your leisure. 20 laps = 1 mile
Water Fitness
Water fitness helps develop strength, increase muscle tone and flexibility, and provides a great aerobic workout.
View our pool schedules page for available classes.
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