Active Older Adults 

Active Older Adult programming is open to all Y members, including and not limited to Seniors, Silver Sneakers, and Silver&Fit. 

 

AOA September & October 2018 calendar of events

Fitness Classes

SilverSneakers fitness classes are designed to improve cardiovascular fitness as well as muscular strength and endurance while increasing range of motion and flexibility. These self-paced conditioning classes are suitable for all fitness levels with the added benefits of being low impact and gentle on the joints. A variety of equipment will be utilized to personalize your workout. All group fitness classes are free to Members. Community Participants may purchase a day pass to attend any fitness class.

Land Fitness 

SilverSneakers Cardio Circuit combines fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Offered every Tuesday and Thursday from 10:15-11:00 am in the Community Gym.

Zumba Gold is a Latin inspired dance workout for the active older adult or anyone that may need modifications for success.  Offered every Wednesday from 10:30-11:15 am in Studio A.

Water Fitness

Water fitness helps develop strength, increase muscle tone and flexibility, and provides a great aerobic workout.  Beginner level class (Splash Cats) is offered every Monday through Friday from 11:15 am-12:00 pm.


Refer to the Schedules page for a complete schedule of land and water fitness classes offered.