Active Older Adults
Active Older Adult programming is open to all Y members, including and not limited to Seniors, Silver Sneakers, and Silver&Fit.
SilverSneakers fitness classes are designed to improve cardiovascular fitness as well as muscular strength and endurance while increasing range of motion and flexibility. These self-paced conditioning classes are suitable for all fitness levels with the added benefits of being low impact and gentle on the joints. A variety of equipment will be utilized to personalize your workout. All group fitness classes are free to Members. Community Participants may purchase a day pass to attend any fitness class.
SilverSneakers Cardio Circuit combines fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Offered every Tuesday and Thursday from 10:15-11:00 am in the Community Gym.
Zumba Gold is a Latin inspired dance workout for the active older adult or anyone that may need modifications for success. Offered every Wednesday from 10:30-11:15 am in Studio A.
Water fitness helps develop strength, increase muscle tone and flexibility, and provides a great aerobic workout. Beginner level class (Splash Cats) is offered every Monday through Friday from 11:15 am-12:00 pm.
Refer to the Schedules page for a complete schedule of land and water fitness classes offered.