Class Descriptions

Printable Fitness Class List

Land Fitness Classes:

Aerial Yoga - Low Hammock Low hammocks so that feet can remain on the floor. Abdominal strengthening, large muscle group lengthening and supported inversions will be the focus. No aerial experience required. This is a paid class.

 

Aerial Yoga - Strength Inversions, basic tricks, advanced fitness and strength training. Aerial experience not necessary, but fitness level should be intermediate to advanced. This is a paid class.

 

Aerial Yoga - Wake UP & Fly Intro to Aerial: Beginner inversions, strength training, sun salutations. Exhilarating start to the day! No aerial experience required. This is a paid class.

 

Athletic Step is an energizing workout using a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear, followed by muscle conditioning to shape and tone your body.

 

Barre is a combination of Yoga/Pilates stretches and strengthening exercises which will lengthen and tone your entire body.

 

Cardio Combo combines floor aerobics, step aerobics and higher level intensity of dance aerobics.

 

Cardio Jam is a calorie-burning workout that combines kickboxing, dance and martial arts.

 

Family Aerial Yoga  For ages 6+ (children 6-10 must be accompanied by adult).  A family friendly class designed around exploring aerial yoga through play. Students will be encouraged to experience flying in the aerial silks while being supported in a safe environment.  This is a paid class.

 

Group Cycling lets you find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.  This class simulates riding on flat terrain or hills while incorporating sprints, jumps and leisure riding.

 

Les Mills BARRE™ (virtual only) is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.

 

Les Mills BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. 

 

Les Mills BODYCOMBAT™ (live & virtual) is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. 

 

Les Mills BODYFLOW™ (live & virtual) is the yoga-based class that will improve your mind, your body and your life.  You will bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. 

 

Les Mills BODYPUMP™ (live & virtual) is a toning and conditioning class with weights for men and women wanting to add strength training to their aerobic workout.

 

Les Mills BORN TO MOVE (virtual only) classes take the effort out of activity by making it fun, combining a motivating and scientifically proven mix of age-appropriate movement with music.  Classes available for ages 4-12.

 

Les Mills TONE™ is the optimal mix of strength, cardio and core training with a challenging mix of lunges, squats, running and tubing exercises to help you burn calories and take your fitness to the next level. 

 

Les Mills CXWORX™ (live & virtual) is ideal for tightening your tummy and butt, while improving functional strength and assisting in injury prevention.

 

Les Mills GRIT Cardio (live & virtual) this session combines high-impact body weight exercise with an explosive workout with no equipment needed. This is a paid class.

 

Les Mills GRIT Plyo (live & virtual) based on the principles of plyometrics, uses a bench to build power, increase speed and leg strength. This is a paid class.

 

Les Mills GRIT Strength (live & virtual) uses barbells, plates and the bench to take training to the next level. Blasts all major muscle groups, leaving muscles shaped and toned. This is a paid class.

 

Les Mills RPM™ (live & virtual) tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. 

 

Les Mills SPRINT (live & virtual) is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

 

Les Mills SH’BAM™ (live & virtual), featuring simple but seriously hot dance moves, is the perfect way to shape up and let out your inner star - even if you're dance challenged.

 

Pilates improves muscle strength, core stability, posture, and flexibility as well as breathing and relaxation techniques.

 

SilverSneakers® Cardio Circuit combines fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.

 

Step Class is an energizing workout using a height-adjustable step and simple movements on, over and around the step.

 

THE TRIP (virtual only) is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. 

 

Vinyasa Yoga is a strengthening flow class; postures lead into postures; yoga works on the body and mind in distinct ways, promoting a healthy body and mind.

 

Yoga postures focus on correct alignment, strength building, range of motion, breathing techniques and deep, revitalizing relaxation.

 

Yoga Flow is a blend of yoga postures done in a sequence of movements.

 

Zumba is a fusion of Latin and International music-dance that features aerobic/fitness interval training with a combination of fast and slow rhythms to tone and sculpt the body.

 

Zumba Gold is a Latin inspired dance workout for the active older adult or anyone that may need modifications for success.

 

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work.


Water Fitness Classes:

AQUA ABS & ARMS - Any Level - This class is a 45 minute moderate ab workout.

AQUA TONE MAGPIES - Any Level - Enjoy a variety of different exercises each week to tone legs, abs, and arms.

DEEP WATER POWER - Any Level - This class is a more intense cardio and muscular strength workout combing cardiovascular work, deep-water running, jogging, bicycling, and cross-country skiing movements. Focus on muscular strength motions that work the body’s major muscle groups.

SPLASH CATS - Any Level - Join the Splash Cat Pack for a fun and energetic water fitness session. Great for beginners, works all muscle groups, provides effective aerobic training, and increases your flexibility.

SPLASH JAM - Any Level - This is an aerobic workout that develops strength, increases muscle tone and flexibility. This hour long class is a total body workout. This class uses noodles, water weights and resistant straps.

WATER AEROBICS - Any Level - You will get a great workout in the water without the impact on your joints that land classes can give you.