Group Fitness Classes

The Y offers a variety of group fitness classes for all fitness levels, and most classes are free to Members age 13 and older. Members ages 11 & 12 may participate in any group exercise class with their parent or guardian.

Check the Class Schedules for a list of current class offerings and times.

Class Schedules

Class Descriptions


The Fond du Lac Family YMCA is a licensed facility and we are proud to offer these Les Mills programs along with additional group fitness classes:

Group Training

BODYATTACK™

BODYBALANCE™

BODYCOMBAT™

BODYPUMP™

BODYSTEP™

LES MILLS BARRE™

LES MILLS CORE™

LES MILLS FUNCTIONAL STRENGTH™

LES MILLS SHAPES™

RPM™

SH'BAM™

STRENGTH DEVELOPMENT™

THE TRIP™


high intensity interval training (hiit)

LES MILLS SPRINT™

LES MILLS GRIT ATHLETIC

LES MILLS GRIT CARDIO™

LES MILLS STRENGTH™

All classes are taught by certified instructors who have completed intensive training to bring you the quality programs that Les Mills offers.  We’re sure to have a class to meet all your needs.


Contact Barb Seidel, Group Exercise Coordinator, for more information regarding any of our Group Fitness Classes:

Barb Seidel
920.921.3330
bseidel@fdlymca.org