Group Fitness Classes

The Y offers a variety of group fitness classes for all fitness levels, and most classes are free to Members age 16 and older. Community Participants may purchase a day pass to attend any fitness class. Members ages 11 to 15 may participate in any group exercise class with their parent or guardian.

The Fond du Lac Family YMCA is a licensed facility and we are proud to offer these Les Mills programs:  BODYATTACK™, BODYCOMBAT™, BODYFLOW™BODYPUMP™, BODYVIVE™, CXWORX, GRIT™, RPM™, SH'BAM and SPRINT™.

All classes are taught by certified instructors who have completed intensive training to bring you the quality programs that Les Mills offers.  We’re sure to have a class to meet all your needs.

Check the Fitness Class Schedule for a list of current class offerings and times.Helpful Group Fitness Links:

Fitness Class Schedules

Group fitness class descriptions

Group fitness class instructors

LES MILLS BODYATTACK

LES MILLS BODYCOMBAT

LES MILLS BODYFLOW

LES MILLS BODYPUMP

LES MILLS BODYVIVE

LES MILLS CXWORX

LES MILLS GRIT™ SERIES

LES MILLS RPM

LES MILLS SH'BAM

LES MILLS SPRINT

Group Cycling

Yoga


Contact Barb Seidel, Group Exercise Coordinator, for more information regarding any of our Group Fitness Classes:

Barb Seidel
920.921.3330 ext. 303
[email protected]