Join our FREE health seminars offered to Y members and the Community.
improve stability, balance and confidence
Urban Pole Walking Workshop
2025 scheduled dates:
Thursdays | 10:30 am - 11:30 am: November 20, December 18
Fond du Lac Family YMCA
PRESENTER: Andrea Van Dyn Hoven, Licensed Physical Therapist Assistant, Care Patrol
Discover the benefits of this low impact exercise! Andrea Van Dyn Hoven, Care Patrol, is experienced in fitting poles and leading dynamic pole walking sessions.If you are looking to increase your cardiovascular activity, want to improve walking posture or improve stability, balance and confidence this workshop is for you.
Ask the advisor
Exploring Senior Care Options
First Thursday of each Month | 10:00-11:00 am
2025 Scheduled Dates: December 4
Fond du Lac Family YMCA
Join Megan Bokath, Senior Care Advisor, CarePatrol, for an open Q&A session.
Megan is passionate about helping seniors and their families navigate home care, assisted living, memory care, and independent living. She’ll answer your questions about costs, availability, and other resources, easing concerns and guiding you toward safe, happy, and fulfilling living solutions.
No set agenda. You bring the questions, she brings the expertise.
free mini-massage experience
Tuesday, December 2, 2025 | 11:00am - 1:00pm
Fond du Lac Family YMCA
PRESENTER: Aria Schmitz, Licensed Massage Therapist, Physical Therapist Assistant, ACSM Certified Exercise Physiologist
Join us for a relaxing Free Mini Massage Experience at the YMCA, offered by a licensed massage therapist from Fond du Lac Back in Action Rehab. Enjoy a brief, soothing massage designed to help reduce tension, promote relaxation, and support overall wellness. Stop by and treat yourself to a moment of calm!