Join our FREE health seminars offered to Y members and the Community.
Moving Without Misery: How to Stay Active with Arthritis
Tuesday, October 27, 2026
12:00-1:00 PM
PRESENTER: Dr. Trenton VandeWater, Sports Medicine, Physical Medicine and Rehabilitation, SSM Health
Learn how safe and effective movement can help manage arthritis symptoms, reduce pain, improve flexibility, strengthen muscles, and support an active lifestyle. This educational program will cover arthritis basics, joint-friendly exercises, practical pain-management strategies, and ways to work with your healthcare provider to develop an effective plan. Join Dr. Trenton VandeWater, a board-certified physiatrist, to learn simple strategies for moving more comfortably and maintaining your independence.
urban pole walking
2026 Dates: October 22, November 12 & December 10
10:30-11:30 am
WORKSHOP PRESENTER: Andrea Van Dyn Hoven, Director of Business Development for Morton Safety and Morton LTC
Discover the benefits of this fun, low-impact workout!
Led by certified Activator Pole Trainer Andrea Van Dyn Hoven, this class draws on years of experience working with individuals in both seated and standing formats. You’ll focus on strength, mobility, and dynamic balance using poles in a safe, supportive environment.
All ages and fitness levels are welcome. Please bring your poles to class if you have them.
Falls Prevention in Action: Standing Strong Across the Care Continuum
Tuesday, November 3, 2026
11:30am - 12:30pm
PRESENTER: Standing Strong Against Falls Coalition of FDL County
Hear from local professionals that can answer questions about their role in preventing and responding to falls, and what each have learned from their experience as part of the Standing Strong Against Falls Coalition of Fond du Lac County.
Ask the advisor
Exploring Senior Care Options
November 12, 2026
10:00-11:00 am
Fond du Lac Family YMCA Lobby
Join Megan Bokath, Senior Care Advisor, CarePatrol, for an open Q&A session.
Megan is passionate about helping seniors and their families navigate home care, assisted living, memory care, and independent living. She’ll answer your questions about costs, availability, and other resources, easing concerns and guiding you toward safe, happy, and fulfilling living solutions.
No set agenda. You bring the questions, she brings the expertise.