Join our FREE health seminars offered to Y members and the Community.
Building Brain-Healthy Habits
Tuesday, September 29, 2026
11:30Am - 12:30pm
PRESENTER:Virginia Zerpa, Program Manager, Alzheimer's Association
Small, everyday choices can make a big difference for your brain health! This research-backed program from the Alzheimer’s Association® shares simple habits and helpful guidance to support memory and thinking at every age.
Learn how small changes can add up, create positive ripple effects, and help you take action for a healthier brain. In this program you will:
-Learn about healthy habits for your brain, like exercising and eating right.
-Hear why brain health is important at all ages.
-Build a personalized action plan for brain-healthy habits.
urban pole walking
2026 Dates: September 24, October 22, November 12 & December 10
10:30-11:30 am
WORKSHOP PRESENTER: Andrea Van Dyn Hoven, Director of Business Development for Morton Safety and Morton LTC
Discover the benefits of this fun, low-impact workout!
Led by certified Activator Pole Trainer Andrea Van Dyn Hoven, this class draws on years of experience working with individuals in both seated and standing formats. You’ll focus on strength, mobility, and dynamic balance using poles in a safe, supportive environment.
All ages and fitness levels are welcome. Please bring your poles to class if you have them.
Ask the advisor
Exploring Senior Care Options
November 12, 2026
10:00-11:00 am
Fond du Lac Family YMCA Lobby
Join Megan Bokath, Senior Care Advisor, CarePatrol, for an open Q&A session.
Megan is passionate about helping seniors and their families navigate home care, assisted living, memory care, and independent living. She’ll answer your questions about costs, availability, and other resources, easing concerns and guiding you toward safe, happy, and fulfilling living solutions.
No set agenda. You bring the questions, she brings the expertise.