Join our FREE health seminars offered to Y members and the Community.
coping with grief during the holidays
Tuesday, December 10, 2024
12:00 pm - 1:00 pm
Fond du Lac Family YMCA
PRESENTER:
Evan Stark, Palliative Care & Hospice Chaplain, SSM Health Hospice Home of Hope
The older you get, the more likely it is that your holidays will be tinged with grief and loss in some ways. This might be a temporary loss that you eventually move past, or it might be a permanent loss, like the death of someone close to you. Join Chaplain Evan Stark as he shares various ways you can take steps for self-care and practice coping skills during this stressful time of year – which can sometimes continue as part of your life well after the holidays are over.
improve stability, balance and confidence
Urban Pole Walking Workshop
Thursday, January 30, 2024
9:00 am - 10:00 am
Fond du Lac Family YMCA
PRESENTER:
Andrea Van Dyn Hoven,
Licensed Physical Therapist Assistant, Care Patrol
Discover the benefits of this low impact exercise! Andrea Van Dyn Hoven, Care Patrol, is experienced in fitting poles and leading dynamic pole walking sessions.If you are looking to increase your cardiovascular activity, want to improve walking posture or improve stability, balance and confidence this workshop is for you.