LES MILLS CXWORX™

WHAT IS IT?

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Find a CXWORX™ class

CXWORX™ brochure

JOIN OUR FACEBOOK GROUP:

FDL YMCA CXWORX Group


WHY SHOULD I TRY CXWORX™?

You should try CXWORX™ if you want to:

  • Increase CORE STRENGTH 
  • Tone ABS, BUTT & LEGS 
  • Improve POSTURE

LES MILLS CXWORX™ TIPS

If taking a class for the first time, here are some guidelines:

There's no need to bring a thing. The Y will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. 

Let your instructor know you are new to class.  Everyone is new to class sometime, and your instructor wants to help you succeed.

CXWORX is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

Keep coming!  The more you come the more confidence you build and the more fit you will feel.