Healthy Living Exercise Program

Our members often wonder "Where do I get started?"  

The Y's Healthy Living Exercise Program is offered free to members and will help you answer that question.

WHAT IS IT?

Wellness Coaches at the Fond du Lac Family YMCA will work one on one with members for 12 weeks to increase physical activity in a safe and engaging program.

This program incorporates:

  • 1:1 coaching and accountability
  • Cardio and resistance training
  • An exercise plan tailored to your level
  • Connections and referrals to additional Y services, such as aquatic exercise or group fitness classes

Phase 1:  Weeks 1-4

  1. Program orientation

  2. Equipment orientation

  3. Introduction to circuit series machines


Phase 2:  Weeks 5-8

  1. Introduction to resistance machines

  2. Building of cardio endurance


Phase 3:  Weeks 9-12

  1. Strength and cardio endurance

  2. Post assessment

  3. Program graduation


WHO IS IT FOR?

If you are a member new to exercise or have started and stopped various exercise routines or weight loss plans, this program is right for you.  Get the support you need to meet your health goals!

HOW DO I BEGIN?

Make your first appointment now by calling the Welcome Center at 920.921.3330, or by contacting MJ Neumann, Healthy Living Director at 920.921.3330 x336.