FOND DU LAC FAMILY YMCA
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Winter Program Guide
Visit our Programs page.
Members :: Tuesday, December 9, 2014.
Community :: Tuesday, December 16, 2014.
Upcoming events & programs
Follow the link below for more information regarding upcoming Y events.
- Zumba is cancelled on Wednesday, December 24th at 9:25 a.m. and Wednesday, December 31st at 10:30 a.m.
- SilverSneakers Cardio Circuit class is cancelled on Thursday, December 18 and Tuesday, December 30th.
The current channel is now open.
Repairs to the surrounding deck will continue, but access will be allowed in the whirlpool, current channel and both pools.
YMCA Diabetes Prevention Program classes now forming
What is diabetes?
Diabetes is a serious health condition that is marked by high glucose levels caused by abnormalities in the body's ability to produce or use insulin, a hormone that regulates the amount of glucose in the blood. It can lead to heart disease, stroke, kidney failure, high blood pressure and blindness.
1 in 3 Americans are at high risk for diabetes.
The YMCA's Diabetes Prevention Program, is coming soon to the Fond du Lac Family YMCA. Classes are now forming for our first program, with the first class scheduled to begin on Thursday, January 29th at 5:30 pm. Classes are limited to 15 participants.
Click here to learn more and find out if you are at risk for developing diabetes.
It is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.