Aquatics

Swim Lessons
The purpose of the Fond du Lac Family YMCA swim lesson program is to develop competency in swimming, along with confidence and endurance. The program provides an increased emphasis in the areas of drowning prevention and water safety and emphasizes an inclusive approach to swimming. Using a problem-solving, guided-discovery teaching approach in a positive, caring environment, the program continues the proud tradition of teaching people to swim and be safe in, on, and around water. Our goal is to help teach people of all age groups how to enjoy the water safely and how to stay safe in the event of an emergency, as well as provide opportunities to teach and demonstrate the four core values of caring, honesty, respect, and responsibility.

What level is right for my child? Our instructors will decide which swimming group will be the best for your child. You just need to choose the day and time that works best for you.

• Parent/Child:
  Join us to become your child’s first swim instructor! You’ll expand on your child’s comfort level in the water and be introduced to preswimming skills through games, songs, and other activities. One adult must accompany each child; swimming diaper is required.
• Special Needs:
  This class encourages participants to use their physical attributes to the best of their abilities while enhancing their spirits and minds with positive reinforcement.
• Preschool:
  Provides an individualized program that is developmentally appropriate and allows children age 2-1/2 to 3 years old to be successful as they progress.
• Youth and Adult:
  The YMCA progressive swim lessons teach personal growth, personal safety, and stroke development. Each skill level builds on the preceding skill, with skills that cover all the strokes, diving fundamentals and safety.
• Private/Semi-Private Lessons:
  Lessons are available for ages 3 and older. Sessions are 30 minutes. Instructors modify the skills from the YMCA Swim Lessons program to the individual’s abilities and goals.

For the complete list of classes being offered during this session and applicable fees, download a copy of the current Program Guide on the Schedules page.

Water Fitness Classes

• H2O Exercise develops strength, increases muscle tone and flexibility, giving you a great aerobic workout.
• Aqua Abs & Stretch gives you a great abdominal workout in the water, doing stretches you could never do on land.
• Tone & Stretch revitalizes your workouts with the latest combinations of shallow water, low- and no-impact workouts.
• Boot Camp is a great aerobic workout while developing strength, muscle tone, and flexibility, offering 45 minutes of aerobics and ab exercises you could never do on land.

See the Water Fitness Class Schedule for current days and times classes are offered.

100 Mile Swim Club
Swim and have fun! For every mile you swim, check a box on the tracking sheet. 33 laps, or 66 lengths, is 1 mile. After you reach a milestone of 100, 250, 500, 1,000, 2,500 or 5,000 miles, redeem your points for a prize. Miles are not cumulative for prizes. This program is on the honor system, so please respect the rules. See a lifeguard for complete details and to get your tracking form to get started.

For more information on our Aquatics programs, please contact Susan Metko at 920-921-3330 or by e-mail at smetko@fdlymca.org.