Free! Nutrition education offered monthly to Y members and guests
WHEN: Mondays 5:30-6:15 pm and Tuesdays 11:15 am-12:00 pm
DATES: The 3rd week of each month
LOCATION: FOND DU LAC FAMILY YMCA HEALTHY LIVING CENTER
January 15 & 16 Strategies for Weight Loss
February 19 & 20 Heart Healthy Eating
March 19 & 20 Nutrition Needs as We Age
April 16 & 17 Addressing Empty Calories
May 21 & 22 Fuel Your Body for Performance
June 18 & 19 Healthy Eating for Kids
July 16 & 17 Cooking for One or Two
August 20 & 21 Good Nutrition for Pregnancy - REGISTER HERE!
September 17 & 18 My Healthy Plate - REGISTER HERE!
October 15 & 16 Nutrition to Reduce Cancer Risk - REGISTER HERE!
November 19 & 20 Diabetes Explained & How to Prevent - REGISTER HERE!
December 17 & 18 Make Your Resolution Last Longer - REGISTER HERE!
Contact MJ Neumann, Wellness Coordinator, 920.921.3330 x336 if you have any questions.