WELLNESS WORKSHOPS

Free monthly nutrition workshops offered to Y members and guests

 


WHEN: Mondays 5:30-6:15 pm and Tuesdays 11:15 am-12:00 pm

DATES: The 3rd week of each month

LOCATION: FOND DU LAC FAMILY YMCA HEALTHY LIVING CENTER

Nutrition Workshop Schedule

January 15 & 16 Strategies for Weight Loss

February 19 & 20 Heart Healthy Eating - REGISTER HERE!

March 19 & 20 Nutrition Needs as We Age - REGISTER HERE!

April 16 & 17 Addressing Empty Calories - REGISTER HERE!

May 21 & 22 Fuel Your Body for Performance - REGISTER HERE!

June 18 & 19 Healthy Eating for Kids - REGISTER HERE!

July 16 & 17 Cooking for One or Two - REGISTER HERE!

August 20 & 21  Good Nutrition for Pregnancy - REGISTER HERE!

September 17 & 18 My Healthy Plate - REGISTER HERE!

October 15 & 16 Nutrition to Reduce Cancer Risk - REGISTER HERE!

November 19 & 20 Diabetes Explained & How to Prevent - REGISTER HERE!

December 17 & 18 Make Your Resolution Last Longer - REGISTER HERE!


Contact MJ Neumann, Healthy Living Director, 920.921.3330 x336 if you have any questions.