Personal Training Event

Saturday, June 20th

7:00 AM - 10:50 AM

REGISTER AT THE WELCOME CENTER DESK. LIMTED SPACE AVAILABLE.

Learn about new rate packages.  Meet new trainers.

Try these Group Classes for FREE, held in the Personal Training Room:

7:00 – 7:30 am            Battle of the Ropes -   Ali
7:40 – 8:10 am            Tabata Training* - Christina
8:20 – 8:50 am            Interval Training - Laura
9:00 – 9:30 am            Family Bootcamp - Carol
9:40 – 10:10 am          TRX – Becky and Jerry
10:20 – 10:50 am        Foam Rolling - Steve

 

*Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

For more information contact Ali Harasha, Fitness Coordinator, at aharasha@fdlymca.org.