Personal Training Event
Saturday, June 20th
7:00 AM - 10:50 AM
REGISTER AT THE WELCOME CENTER DESK. LIMTED SPACE AVAILABLE.
Learn about new rate packages. Meet new trainers.
Try these Group Classes for FREE, held in the Personal Training Room:
7:00 – 7:30 am Battle of the Ropes - Ali
7:40 – 8:10 am Tabata Training* - Christina
8:20 – 8:50 am Interval Training - Laura
9:00 – 9:30 am Family Bootcamp - Carol
9:40 – 10:10 am TRX – Becky and Jerry
10:20 – 10:50 am Foam Rolling - Steve
*Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.
For more information contact Ali Harasha, Fitness Coordinator, at email@example.com.