LES MILLS TONE™ 

WHAT IS IT? 

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Les Mills TONE™ brochure

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FDL YMCA LES MILLS TONE GROUP


WHAT ARE THE BENEFITS OF LES MILLS TONE™?

This class will burn calories and help you build fitness and strength while improving:

  • Energy levels
  • Flexibility
  • Balance
  • Agility 
  • Core strength

WHAT CAN I EXPECT?

How fit do I need to be?

LES MILLS TONE instructors provide options for all fitness levels. This means you don’t need to be fit, just keen to get fitter and healthier. You’ll find your fitness, strength and agility improves over a number of sessions. The results you get depend on how hard you push yourself – you can certainly work up a sweat when you’re ready.

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. A resistance tube and weight plates will be supplied in the class.