LES MILLS STRENGTH DEVELOPMENT
what is it?
LES MILLS STRENGTH DEVELOPMENT is a 12-week, 45 minute progressive full-body workout focusing on setting a strong foundation of good technique within a traditional compound strength training structure. This entire workout is in intervals of time, with tempo guides for certain exercises. This workout is off the beat of the music, and you decide the weight you would like to work with.
Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow confidence so you can train more powerfully in the studio and on the gym floor.
WHAT IS THE DIFFERENCE BETWEEN STRENGTH DEVELOPMENT AND BODYPUMP?
Both workouts are based on science-backed strength training theories. BODYPUMP focuses on high repetitions with lighter weights. The format and moves are set to work to the beat of the music.
how fit and strong do i need to be?
LES MILLS STRENGTH DEVELOPMENT is suitable for all fitness levels and abilities. Progress through the essential elements of strength training with controlled movements. Each workout provides the building blocks for the next workout in the set of 12 so you'll build strength as you go.