LES MILLS SHAPES
WHAT IS IT?
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
HOW FIT AND STRONG DO i NEED TO BE?
LES MILLS SHAPES is suitable for all fitness levels and abilities. Each workout is packed with options so you can train at an intensity that works for you. You can move at your own pace, slowing down and stopping as you need.
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Equipment will be supplied in the class.