LES MILLS RPM

WHAT IS IT?

Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.

RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.  

You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.

RPM™ brochure

JOIN OUR FACEBOOK GROUP:

FDL YMCA Group Cycling / RPM Group


WHY SHOULD I TRY RPM™?

BENEFITS

  • Improve aerobic fitness
  • Burn calories and fat
  • Release endorphins to leave you with a natural high
  • Tone and shape your legs 

 

HOW MUCH EXPERIENCE DO I NEED TO HAVE BEFORE COMING TO A CLASS?

JUST GETTING STARTED?

Even if you’ve never been on a bike, RPM is a simple and safe workout that will get you amazing results. Our instructors show you how to set up a bike and will give options to match your own fitness level. Maybe start with four or five tracks and build up to a full class. Your fitness will race ahead in no time.  

Learn more here!