LES MILLS CORE™

WHAT IS IT?

Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Find a CORE™ class


WHY SHOULD I TRY CORE™?

You should try CORE™ if you want to:

  • Increase CORE STRENGTH 
  • Tone ABS, BUTT & LEGS 
  • Improve POSTURE

LES MILLS CORE™ TIPS

If taking a class for the first time, here are some guidelines:

There's no need to bring a thing. The Y will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. 

Let your instructor know you are new to class.  Everyone is new to class sometime, and your instructor wants to help you succeed.

CORE is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

Keep coming!  The more you come the more confidence you build and the more fit you will feel.