LES MILLS BODYSTEP™
What is it?
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.
Our instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way.
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FDL YMCA BODYSTEP
Why should I try BODYSTEP™?
Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.
LES MILLS BODYPUMP™ tips
JUST GETTING STARTED?
Start with a low step height, focus on your feet before trying the arm movements and listen to the options provided by the instructor. Whatever you do, give it five. Once you’ve got five BODYSTEP classes under your belt it’ll come naturally – just like riding a bike!
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.