LES MILLS BODYPUMP™
What is it?
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: the REP EFFECT™ a breakthrough in resistance workout training. Focusing on weight loads and high repetition movements, you''ll burn fat, gain strength and quickly produce lean muscle conditioning.
BODYPUMP™ is one of the worlds fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting edge BODYPUMP™ choreography, and chart topping music is refreshed every 3 months, so with your choice of weight and highly trained instructors you can get the group effectand the results you have been looking for.
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Why should I try BODYPUMP™?
You should try BODYPUMP™ if you want to:
- Improve your strength
- Improve your general fitness
- Shape and tone your muscles
- Protect your bones and joints from injury
- Get into shape fast
- Feel confident
LES MILLS BODYPUMP™ tips
If taking a class for the first time, here are some guidelines:
The Y provides all the necessary equipment needed (bench, mat, barbell, weights). You may want to bring a water bottle and towel.
Let your instructor know you are new to class. Everyone is new to class sometime, and your instructor wants to help you succeed.
Start out easy; don't overdo it with your weight selection. You can gradually add weights the more you come to class once you see the effects of the weights you first choose.
Keep coming! The more you come the more confidence you build and the more fit you will feel.