LES MILLS BODYFLOW™

What is it?

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Find a BODYFLOW™ class

BODYFLOW™ brochure

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FDL YMCA BODYFLOW Group

 

What are the benefits of BODYFLOW™?

Improve your flexibility and increase core strength while you reduce stress levels.

You'll focus your mind and create a lasting sense of wellbeing and calm.

What does a typical class look like?

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

All you need is comfortable workout clothes and something warm to wear during the final relaxation track. You don’t need any shoes. Yoga mats are optional, and provided if needed.