LES MILLS BODYATTACK™

What is it?

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

Find a BODYATTACK™ class

BODYATTACK™ brochure

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FDL YMCA BODYATTACK Group


What are the benefits of BODYATTACK™?

• Burn loads of calories
• Tone and shape your body
• Raise your overall fitness and stamina for high energy sports
• Improve your coordination and agility
• Develop strength through core conditioning work
• Enhance your bone health and density
• Increase your heart and lung capacity through a full-body cardio workout

What does a typical class look like?

BODYATTACK™ is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™.

  1. Your instructor will first guide you through a warm-up, with big, simple aerobic moves.  An increasing range of moves will gradually get more intense.

  2. You'll then really get into the zone with two intense peaks, each followed by recovery and conditioning tracks that focus on your upper, then lower body.  Dig deep and push yourself through!  Have some fun with class interaction, and test your speed and agility.

  3. The final track will give you time to recover and stretch, as you congratulate yourself on a job well done!