28 Days of Heart Healthy Recipes

Each day during the month of February we will be providing a delicious heart healthy recipe.  Visit, print and share these recipes and promote taking care of your heart with simple cooking.

February 1: Smashed Red Potatoes  

February 2: Green Beans and Red Potatoes  

February 3: Turkey Chili  

February 4: Broiled Asparagus Spears with Lemon 

February 5: Pan-seared Chicken Breasts with Creamy Mushroom Sauce.  

NATIONAL WEAR RED DAY February 6:  Baked Sweet Potatoes and Apples

February 7:  Whole-Wheat Cranberry Muffins

February 8:  Sweet and Spicy Peanut-Pasta Stir Fry

February 9:  Sweet Spiced Salmon

February 10:  Roasted Red Bell Pepper and Artichoke “Tapenade”

February 11:  Spiced Chicken Breasts with Glazed Cinnamon Applies

February 12:  Tomato and Roasted Red Bell Pepper Soup

February 13:  Vegetable and Goat Cheese Phyllo Pie

VALENTINES DAY February 14:  Fresh-Fruit ‘Sangría’

February 15:  Almond Snack Mix

February 16:  Rosemary-Dijon Chicken

February 17:  Spinach Salad with Orange Vinaigrette

February 18:  Grilled Chicken with Vegetables

February 19:  Pork Tenderloin with Warm Fruit Salsa

February 20:  Roasted Carrots, Beets, and Red Onion Wedges

February 21:  Rustic Italian Tomato Soup

February 22:  French-Style Bean Stew

February 23:  Raspberry-Mango Breakfast Parfaits

February 24:  Greek Fish Fillets with Cucumber-Caper Salsa

February 25:  Fruit Salad with Lemon-Mint Yogurt Dressing

February 26:  Baked Sweet Potatoes and Apples

February 27:  Skillet Ham Hash

February 28:  Turkey and Wild Rice Loaf