What is it?
Group Cycling simulates riding on flat terrain or hills while incorporating sprints, jumps and leisure riding.
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Why should I try Group Cycling?
Group Cycling is an excellent workout to strengthen your heart and tone your legs. You control your bike's tension, staying within a comfortable exercise zone for your fitness level. Group Cycling classes are filled with high energy and are designed for all fitness level abilities.
Group Cycling tips
If taking a Group Cycling class for the first time, here are some guidelines:
Cushion your seat: Consider wearing padded bike shorts if you are not accustomed to riding a bike.
Stay hydrated: Bring a water bottle to class so you can take frequent sips while you ride. Water bottle racks are attached to each bike for your convenience. A towel is a good idea to have as well.
Pace yourself: Stationary cycling is especially good for people who have joint problems or trouble with weight-bearing exercise. Classes can be high energy and vigorous, however, if you are new to exercise, remember to go at your own pace and ride at your comfort level.