LES MILLS GRIT™ Series

What is it?

LES MILLS GRIT™ SERIES features three unique team training programs that will push you to your max, and beyond.  With your coach right down on the floor with you, motivating you and the team, you won't believe how hard you can work out.  

  • Three unique programs that offer fitness results, fast
  • 30 minutes of intense challenge to set training routines
  • Explosive music that will send energy levels through the roof
  • Highly-charged certified coaches giving you one-on-one attention

Find a GRIT™ class

GRIT™ brochure

Join our Facebook Group:

FDL YMCA LES MILLS GRIT GROUP


Les Mills GRIT™ STRENGTH

Builds strength and muscle

Uses barbells, weights and the bench to take training to the next level. Blasts all major muscle groups leaving muscles shaped and toned. Puts your metabolism into overdrive to burn fat hours after the workout. Stimulates the production of the growth hormone which reduces fat and helps you develop lean muscle.

Fee: $3 per class

Team Rates: Available upon request; contact Barb at bseidel@fdlymca.org

See the STRENGTH video


Les Mills GRIT™ ATHLETIC (formerly PLYO)

Builds a powerful, agile, athletic body

Based on the principles of plyometrics, uses a bench to build power, increase speed and leg strength. Power agility training transforms up to 40% more muscle fiber, producing a lean, athletic shape. Increase muscular endurance, intensify your energy, and increase your stamina for a competitive sports event.

Fee: $3 per class 

Team rates: Available upon request; contact Barb at bseidel@fdlymca.org

See the PLYO video


Les Mills GRIT™ CARDIO

Builds fat and rapidly improves athletic capability

No equipment needed, this session combines high-impact body weight exercise with an explosive workout. Get the double whammy of maximizing your calorie burn within the workout, followed by burning fat for hours afterwards. Cardio is scientifically proven to deliver results, fast.

Fee: $3 per class 

Team rates: Available upon request; contact Barb at bseidel@fdlymca.org

See the CARDIO video


The LES MILLS GRIT™ SERIES is for you if:

  • You want to take your fitness to the next level
  • You want extra motivation to challenge your physical limits
  • You have a weight-loss or fitness goal to reach
  • You just want to up the intensity

How do I attend a paid GRIT classes?

To attend a GRIT class, purchase a punch card at the WELCOME CENTER DESK. Cards will be punched at the beginning of each class by the instructor.  Cash payments are accepted at the WELCOME CENTER DESK only.  A receipt will be given to you for cash payments. Bring cash receipt or punch card to instructor at the beginning of class to attend a GRIT class.

Limited space available for each GRIT class! 


What is the cost for GRIT classes?

Classes are $3 each; Punch cards are available for purchase at the Y Welcome Center desk.