Boot Camp for a Cause

Saturday, September 19, 2015

Registration is open!

 

Proceeds from Boot Camp for a Cause will benefit:

Concerns of Police Survivors (C.O.P.S.)

Salute the Troops 

Fond du Lac Family YMCA Annual Campaign.


MINIMUM AGE REQUIREMENT:  11 years

PARTICIPANT FEE:  $25.00

THERE WILL BE NO LAND FITNESS CLASSES THIS DAY, SO PLEASE JOIN US FOR A GREAT WORKOUT FOR GREAT CAUSES!


There will be 5 rotating stations.  Participants may complete all 5 or choose to do a few.

  • Military run to the park & workout
  • BodyPump Express
  • Group Cycling
  • Boot Camp
  • Tabata

Schedule of Events

7:15 - 7:45am

Check-in 

8:00 - 8:30am

Opening ceremonies & Warm-up

8:40 - 9:00am

Station #1

9:10 - 9:30am

Station #2

9:40 - 10:00am

Station #3

10:10 - 10:30am

Station #4

10:40 - 11:00am

Station #5

11:10am

Meet in the gym- 
Drawing for prizes & refreshments