Learn more about the YMCA Diabetes Prevention Program offered at the Fond du Lac Family YMCA

The YMCA’s Diabetes Prevention Program helps adults make lasting lifestyle changes that will improve their overall health and reduce their chance of developing type 2 diabetes. Learn more about this program at the Diabetes Prevention Program Session Zero. The Fond du Lac Family YMCA is now forming classes for the next session of the YMCA’s … Continue reading Learn more about the YMCA Diabetes Prevention Program offered at the Fond du Lac Family YMCA →

February Is Heart Health Month

Confucius once said, “Wherever you go, go with all your heart.” But if your heart isn’t healthy enough, the “wherever you go” part may be limited. Your heart is such an important part that often gets overlooked or taken for granted. According to the American Heart Association, cardiovascular (heart) disease is the leading cause of … Continue reading February Is Heart Health Month →

AMERICAN HEART MONTH: FIVE TIPS TO GET HEART HEALTHY

February is American Hearth Month and the Fond du Lac Family YMCA wants to help your family get heart healthy. Here are five things you can do to help your heart. GET PHYSICAL Being physically active every day is fun and can improve the function of your heart. Plan and schedule opportunities for active play; … Continue reading AMERICAN HEART MONTH: FIVE TIPS TO GET HEART HEALTHY →

Fond du Lac Family YMCA offers community training courses

The Fond du Lac Family YMCA is offering community training courses, open to both Y members and the community. American Red Cross Babysitting This class is designed for students ages 11 and older. In this class you will learn the skills necessary to safely and responsibly care for infants and children, including responding to emergencies … Continue reading Fond du Lac Family YMCA offers community training courses →

Free Community Seminar: Project Linus – Tues, January 23rd

The Y is pleased to offer a series of spiritual nourishment seminars free to our members and the community. Each seminar will meet from 12:15 to 1:00 pm at the Y. If you have 45 minutes, you’ve got time to feed not only your body but your soul as well. On Tuesday, January 23rd from … Continue reading Free Community Seminar: Project Linus – Tues, January 23rd →

“Smart Goals for Spiritual Health” presentation offered at the Y

Healthy lifestyles are achieved through nurturing mind, body and spirit. Well-being and fitness at the Fond du Lac Family YMCA goes beyond just working out. In addition to fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. The Y is offering … Continue reading “Smart Goals for Spiritual Health” presentation offered at the Y →

YMCA 6th Annual Senior Snowball Dance open to community seniors on Saturday, February 3rd

Senior community members are invited to attend this special Valentine’s dance, hosted by the Fond du Lac Family YMCA on Saturday, February 3, 2018 from 5:00-9:00 pm. The “Senior Snowball Valentine’s Dance” will take place at the Lakeside Park indoor pavilion and is open to YMCA members and community seniors. Join us for a magical … Continue reading YMCA 6th Annual Senior Snowball Dance open to community seniors on Saturday, February 3rd →

Y Helps Support Salvation Army Need Through Donations

The Fond du Lac Family YMCA provides many great opportunities to help your neighbors and share with others who need help throughout the year. The generosity of others is at the core of the Y’s existence as a nonprofit. This holiday season, the Y uncovered a need of the Salvation Army and took action to … Continue reading Y Helps Support Salvation Army Need Through Donations →

Learn more about the YMCA Diabetes Prevention Program offered at the Fond du Lac Family YMCA

Fond du Lac Family YMCA adds nutrition workshops for 2018

The Fond du Lac family YMCA aims to improve the communities’ health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. These programs and everything else the Y does are in service of making us—our Y and our communities—better. The result is a community … Continue reading Fond du Lac Family YMCA adds nutrition workshops for 2018 →