The Fond du Lac Family YMCA is thrilled to be adding WELLBEATS Virtual Fitness classes to our group fitness class offerings, beginning in January. WELLBEATS offers members an opportunity to take a fitness class at times when there might not be regular classes offered. It will include child fitness options that will allow us to offer youth and family classes, as well as classes geared for adults and teens. None of the WELLBEATS classes will replace the current Land Fitness Class offerings, but instead will offer members an opportunity to schedule or take small group classes at times when classes are not running, as well as offer opportunities for parents to work out with their children, to help encourage movement and physical activity.
Youth classes will be available for children 3-5, 6-8, 9-11 and 12-14 years of age. Classes will be an energetic series, empowering kids with skills and tools to increase motor development, athleticism, and physical conditioning – in a truly unique and innovative way!
WELLBEATS also offers Pregnancy Express, a collection of 20 minute classes appropriate for all three trimesters to keep you physically and mentally strong and prepared for the big day, as well as a collection of 20 minute classes to help you recover and ease back into your pre-pregnancy fitness ability.
