Health, Well-Being & Fitness

Group Fitness Classes
The Y offers a variety of group fitness classes free to Members. Community Participants may purchase a day pass to attend any fitness class. Members ages 12 to 15 may participate in any group exercise class with their parent or guardian. We’re sure to have a class to meet all your needs. Check the Fitness Class Schedule on the Schedules page for a list of current class offerings and times.

Land Fitness
Body Pump is a toning and conditioning class with weights for men and women wanting to add strength training into their aerobic workout.
NEW! CXWORX hones in on the torso and sling muscles that connect your upper body to your lower body, tightening your tummy and butt helping you run faster, play harder and stand stronger.
Group Cycling is for adults and teens of all fitness levels and simulates riding on flat terrain or hills while incorporating sprints, jumps and leisure riding.
Kickboxing combines basic non-contact boxing moves and martial arts kicks with simple aerobic-type movements that emphasize building cardio fitness while still maintaining the precision of the punches and kicks.
Pilates is designed to promote flexibility and tone and strengthen all of your muscles, with an emphasis on breathing, core conditioning and body awareness.
Step Class is an energizing workout using a height-adjustable step and simple movements on, over and around the step.
Yoga focuses on improving proper body alignment while increasing strength, flexibility, and range of motion through gentle static stretches and relaxation exercises.
Zumba is a fusion of Latin and International music-dance that creates a dynamic fitness system that features aerobic/fitness interval training with a combination of fast and slow rhythms to tone and sculpt the body.

Water Fitness
H2O Exercise develops strength, increases muscle tone and flexibility, giving you a great aerobic workout.
Aqua Abs & Stretch gives you a great abdominal workout in the water, doing stretches you could never do on land.
Tone & Stretch revitalizes your workouts with the latest combinations of shallow water, low- and no-impact workouts.
Boot Camp is a great aerobic workout while developing strength, muscle tone, and flexibility, offering 45 minutes of aerobics and ab exercises you could never do on land.

Life Management Center
Located on the second floor, the Life Management Center offers over 100 pieces of cardio and strength training equipment as well as a stretching area. For safety reasons, children under the age of 12 are not allowed in the Life Management Center. Youth ages 12 to 15 may workout with their parent or guardian, or on their own if they have completed the Youth Health & Wellness Program. Teens under age 16 are not allowed in the free weight area.

Health & Wellness Orientation
Membership at the Y includes a FREE Health & Wellness Orientation. New members meet with a Life Management staff member who will set you up with a beginner fitness program that is right for you. They will teach you about cardio, strength training principles, and the basics of stretching and flexibility. Registration is at the member services desk.

Youth Health & Wellness Program
Designed for youth ages 12 to 15 that are interested in working out in the Life Management Center, this fun and informative program consists of three classes that provide teens with the knowledge and confidence necessary to safely exercise on their own.