Active Older Adults

Fitness Classes
Active Older Adults fitness classes are designed to improve cardiovascular fitness as well as muscular strength and endurance while increasing range of motion and flexibility. These self-paced conditioning classes are suitable for all fitness levels with the added benefits of being low impact and gentle on the joints. A variety of equipment will be utilized to personalize your workout. All group fitness classes are free to Members. Community Participants may purchase a day pass to attend any fitness class.

Land Fitness
Low impact workouts that incorporate weights, stretch bands and low intensity cardio. Classes are held on Tuesday and Thursday at 10:15 to 11:00 am.

Water Fitness
H2O Exercise helps develop strength, increase muscle tone and flexibility, and provides a great aerobic workout. Classes are held on Monday to Thursday at 11:15 am to 12:00 pm.

Refer to the Schedules page for a complete schedule of fitness classes offered at the Y.

Check the Calendar of Events for Active Older Adults for a complete list of activities and applicable dates.